Holds

This chapter is about how to hold a ball. Don’t argue!

There are many different holds, most of which you would never think of as out of the ordinary, some of which you would never think of how to get into, and one or two which are difficult to get out of. The Palm and Cradle holds are the most important for us, and are used in almost every move involving the hands.


Previous page: Intro
Next page: Palm Hold