Forearm - Backarm Roll

Rolling from the Forearm Roll to the Backarm Roll is slightly harder, as when you are turning the forearm over, the elbow rises up on the outside, which means that your ball may drop on the inside. Therefore, you should roll the ball a little further than you would normally, possible giving it a little “hop” with the elbow to get it over to the outside of the elbow.

For continuous Forearm to Backarm Rolls, it’s just the opposite of the continuous Backarm-Forearm Roll – start with a ball in the right cradle, butterfly to palm, Forearm-Backarm Roll it, and you will end up with the ball in the cradle again, ready to restart.


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