Elbow Hold

A lot of people hold their balls here by gripping the ball between the forearm and biceps. That is crude and unnecessary

- The inner elbow is relatively flat, so all it takes is a little practice to be able to balance the ball there without a problem.

Balancing a ball there while doing something else with the same arm is another thing altogether, but we'll get to that. This version of the hold is called the “Inside” Elbow Hold.

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