Backarm - Forearm Roll

When rolling from the Backarm Roll to the Forearm Roll, you should first make sure that the backarm roll is performed parallel to the chest. As the ball reaches the elbow, allow it to roll slightly up the upper arm, and bring the forearm up and over in an arc as if you were performing a Windshieldwiper, then allow the ball to continue its roll down the forearm. This can be done to extend the roll in as long a line as possible.

For a continuous Backarm to Forearm Roll, start with a ball in the right palm, butterfly it to the cradle, Backarm to Forearm Roll it, and you will end up with the ball in the palm again, ready to start again.


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