Back Roll

For this move, you have to either be very flexible, or be ready to get into some rather strange positions.

Learn to Neck Roll first, because this involves half of that move.

Okay – roll a ball up the backarm and duck your head so the ball goes into the neck hold. Hold there for a moment so the ball loses momentum.

Now, you have to decide how to do this next one – the lazy way is to drop carefully to your hands and knees, and very carefully lean your head back so the ball is pushed over the shoulders and onto the lower spine. Curve your back upwards to make a cradle for the ball to roll in.

The non-lazy, flexible way is to do the same as above, but while standing. Keep your legs straight, and bend at the waist, remembering the curve of the back. You may need to spread your legs quite a bit in order to keep your balance.

Getting the ball back up is interesting. Drop your upper back so the ball rolls towards the shoulders. As the ball comes up towards the shoulders, stand up quickly, and curve your back back to its original shape. The ball should roll back into the neck hold.

From there, you can simply roll the ball down the other (or the original) arm and into the hands.

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